Archive for 'Wrestling'
3 “Little-Known” Exercises to Make You As Strong As a Bull on the Wrestling Mat!
If you want to gain a strength advantage over your competition, and don’t have a lot of fancy equipment, don’t worry. Here are 3 tried and true “unique” strength training exercises that can help get you stronger for the mat - FAST!
1. Bottom Squats - Bottom squats are incredible for developing hips and gluteal strength. […]
Posted: August 19th, 2008 under General Sport, Wrestling.
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